proper illness management

Illness refer specifically to the patient's personal experience of his or her disease.It is possible for a person to have a disease without being ill and to be ill without being diseased.So , generally speaking illness can be a disease if theirs an improper management of it .Having an unhealthy mind can cause stress , which leads to depression and then your body will not work normally.Also it can often due to infection.This are some reasons that can cause illness.Proper management of it is simply having an proper hygiene not only for yourself but also the people around you.Eating healthy vegetable and fruits will also help you to boost your mind.Avoid eating raw foods because it contains some live bacteria which is not good to our body.Always refresh your mind if you feel stress.Go to some places that can relax your body and mind.This reminders are simple but true in proper management of illness.